How many times have you heard the phrase "Breakfast is the most important meal of the day"? I'll leave it up to you whether or not it really is the most important day, but I will argue that it is important to make this meal healthy. Breakfast is the first meal you eat, and it helps to set the tone for the rest of your day. Help kick start your child's day, as well as your own with a healthy and filling breakfast.
1. Choose something Naturally Sweet
There are a lot of sugary sweet breakfast options, and they are tempting because they taste good. Sugary cereals top that list, not only do they taste good, but they are so easy to get on the table. The same thing goes for granola bars, while some are a healthy choice, some are packed with sugars. If you or your child crave sweets in the morning, reach for some fruit. Apples, oranges, bananas, grapefruits, you name it, if it's a fruit, it's a great breakfast option!
2. Pack it with Protein
Feeling full when you start your day helps you to remain focused. Pack your meal with protein and it will help you to hold onto that full feeling for longer. This is where my favorite, eggs, come into play as a great option. There are so many ways you can prepare them, there is bound to be at least one way your picky eater likes.
3. Avoid Sugary Drinks
When in doubt, plain old water is always a safe bet, it doesn't have any added extra sugars, helps you feel fuller longer, and keeps you hydrated.
4. Prep the Night Before
Mornings can be hectic, especially when you have kids, trying to get everyone ready and out the door can be a real challenge. Save yourself the hassle and prepare the night before. Find recipes for healthy muffins and make a batch for the family, or try out overnight oats.